He possesses a healthy mind in a healthy body. In today’s day and age people are seen eating and drinking as well as doing physical exercises to keep the body healthy. So yoga, exercise is done by health conscious people. This issue has been raised recently that Chief Justice of the Supreme Court of India DY Chandrachud has discussed how the body is keeping himself healthy.
He said this in an interaction with an Indian media outlet. The day of Chief Justice of the Supreme Court of India DY Chandrachud begins at 3.30 AM. Chandrachud says that at that time the atmosphere is calm, so good thinking can be done.
When asked about how he keeps himself healthy, the CJI said that he has been practising yoga for 25 years. He says my day starts at 3.30 a.m. At that time the atmosphere remains calm. At that time I can think better.
He added that I have been practising yoga for 25 years. My wife is a good friend of mine. We have been following ayurvedic diet. Our lifestyle is based on plants.
“I think the food we eat has an impact on the brain,” he says. I think fitness comes from within us. You can stay as fit as you want.
He says, I eat ram dana. I have been fasting on Monday for the past 25 years. RamDana is eaten in Maharashtra. We say laya in Marathi. It is a very light food but it is healthy. He also says that he eats ice-rem time to time. (Chua, Chaulai and pungikiri also known as ramdana.The grain and leaves combine to provide perfectly balanced food)
Talking about his life experience, he said, “There were good and bad days in my life too. I have also seen every aspect of life. We should always have hope. If there is any problem, it should be removed. It is important to understand that there is a reason behind all our problems.